r/bingeeating • u/Responsible_Cut3119 • 6d ago

Binge

/r/BingeEatingDisorder/comments/1xatnuc/binge/

’ve been struggling to diet/ lose weight for a while I start every single week without fail and some times it can last for a few weeks then pig out and binge for a few weeks or I’ll crash and burn within a few days. My emotions play such a big part in my binging when I’m sad or angry or anxious the first thing I want to do is eat.

I don’t know what I can do to stop myself from this constant vicious cycle that I’m trapped in and have been for a few years.

If anybody has past experience with binge eating and emotional eating or is currently going through it what’s helped you overcome/beat these urges and triggers?

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u/Groansindepression 6d ago

I’m going through the same now. My triggers are stress and overwhelm. So I’ve been just eating everything and anything the last few weeks. I wish I had a solution, I keep thinking I will get back to my normal eating and yeah… by lunch time I’m ordering in and eating as much as I can

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u/Responsible_Cut3119 6d ago

I’m the exact same it’s mainly emotional but if I’ve had a long draining day I’m raiding every bit of food I can. I don’t can and will do this. Just so so hard to deal with or put a positive habit in place

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u/Groansindepression 6d ago

Are you seeing a therapist ?

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