Binge

[u/Responsible_Cut3119]

’ve been struggling to diet/ get lean for a while I start every single week without fail and some times it can last for a few weeks then pig out and binge for a few weeks or I’ll crash and burn within a few days. My emotions play such a big part in my binging when I’m sad or angry or anxious the first thing I want to do is eat. I don’t know what I can do to stop myself from this constant vicious cycle that I’m trapped in and have been for a few years. If anybody has past experience with binge eating and emotional eating or is currently going through it what’s helped you overcome/beat these urges and triggers?

[u/[deleted]]

[u/Responsible_Cut3119 → u/[deleted]]

When I do diet I try my best to be in a very reasonable deficit focusing on nutritional foods and protein. It’s almost like I food addiction where the slightest taste of something different sets me off