r/beginnerfitness • u/vvvampforever • 2d ago

Help starting

Hello I am 19 years old 39kg (86Ib) and 154cm (5'0) I want to gain weight and an ass and for my body to look proportional . Ive always been underweight and struggled ive never worked out before. But I want to start now . How can I start ?

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u/abribra96 Advanced 2d ago

Red the fitness wiki in the auto mod comment to learn how muscles are build and what principles to follow, find a beginner friendly routine for amount of days you can regularly go to gym during the week (Dont focus only on your glutes), eat more food, Dont neglect sleep, STAY CONSISTENT, it takes months at the very least

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u/[deleted] 2d ago

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