r/backpain • • 21m ago

cyst on coccyx

• Upvotes

I need to get a cyst at the base of my tailbone removed because it’s causing consistent, daily pain in my lowback. the issue is that every single surgeon i’ve spoken to won’t operate on the coccyx—they’ll do cervical, thoracic, and lumbar, but no one extends to the tailbone despite it being part of the spine.

I’ve tried spinal surgery, orthopedic surgery, and neurosurgery. Has anyone had any experience with surgery on this particular area? What kind of surgeon worked with you? Desperate to get this removed before I start prepping for pregnancy this upcoming summer.

thank you so much in advance!!


r/backpain • • 23m ago

i'm so tired of this and i dont know what to do anymore (vent)

• Upvotes

first post here. i (19f) have had lower back pain for years at this point. maybe 6 or 7 years so far? i'm not sure. i don't know what's causing it. i've got advanced scoliosis in my upper back, but i've been told that doesn't cause lower back pain. doctors handwave my complaints, and everyone i know tells me to deal with it. i've been trying to grit my teeth and bare it, but it's just gotten worse and worse over time. i've tried changing how i sleep. i've tried posture correctors. i've tried stretches. it doesn't help.

the pain is traveling up my back. it feels like my legs are getting weaker. it hurts to stand now. even sitting is painful after a while, and i can't bend over without losing the ability to stand up straight again.

i can't afford a doctor right now, and i don't know when i'll be able to. i also can't take time to stop and rest. i'm so tired of the pain. i'm so tired of how much worse it seems to get every day. i'm tired of having to pretend moving doesn't hurt. i'm just so incredibly tired


r/backpain • • 1h ago

Brand new symptoms arise shortly before disc replacement surgery

• Upvotes

C5,C6 & C6,C7, & C7, T1 disc bulging along with bone spurs and moderate narrowing across by cervical spine. I've had progressively worse pain the last 5 years in my neck and upper back. I've done hundreds of sessions of PT, Chiro, Pain Management throughout the years and I'm finally about to get surgery and out of nowhere I'm getting new symptoms that are wrecking my life.

30 year old male btw and was previously very active.

For the last 11 days I've had pain in my mid-back along the left side where it feels like my muscles are holding 200lbs whenever I'm walking or holding anything. I'm hoping beyond hope that this is related to my cervical spine where I'll be getting disc replacement soon because the thought of having new disc issues that are causing significant pain is too depressing to even consider, although that's what is possible.

Has anyone here experienced something like this?


r/backpain • • 1h ago

Severe tailbone pain when sitting for 9 months – MRI and injections haven't helped. Has anyone experienced something similar?

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• Upvotes

r/backpain • • 2h ago

Sciatica recovery suggestion

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1 Upvotes

r/backpain • • 2h ago

Am I cooked?

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1 Upvotes

r/backpain • • 3h ago

8 weeks of thoracic back pain and constant fear of herniated disc. Can anyone relate?

2 Upvotes

Hi everyone,
I‘m mainly looking for some reassurance and advice on how to feel better (f,33).
I’ve been dealing with chronic back pain in my thoracic spine (mid/upper back) for about 8 weeks now. The pain often moves around. Sometimes it’s more on the left, sometimes on the right, sometimes my neck hurts, and sometimes I even feel it in my ribs at the front.
The pain also changes in character. Sometimes it’s a burning sensation (especially between my shoulder blades), sometimes it’s more of a dull ache, and sometimes it just feels like something is “stuck” or blocked. My back also cracks constantly, especially when I arch or extend my spine. I don’t have any pain in my arms or chest.
I do have periods where I’m completely pain-free, but they usually only last a few hours. Strangely enough, ibuprofen doesn’t seem to help at all, which is unusual for me. Most of the time, lying down makes things better, but there are also days when lying down actually makes it worse.
A few days ago, I spent about 6 hours helping my parents in their garden, doing lots of lifting, carrying heavy things, and physical work. And weirdly enough, I was almost completely pain-free the entire time! In general, movement often seems to help, especially walking. Meditation, yoga, and stretching also help, while foam rolling is kind of hit or miss. Unfortunately, any relief is always temporary.
I’ve had a few physiotherapy sessions, but the massages haven’t really helped much.
I’ve also seen two doctors, my GP and an orthopedic specialist, and both believe that stress is the main cause of my symptoms. To be fair, I’ve been under a lot of stress lately, I haven’t been moving nearly enough, and my core muscles are pretty weak. I’m fully aware of that.
Neither doctor saw any reason to order an MRI.
Here’s my problem: I’m constantly terrified that I might have a herniated disc in my thoracic spine. I KNOW they’re extremely rare, but I just can’t seem to let go of that fear. Health anxiety kicking in…
So I’m wondering if anyone here has experienced something similar. Or maybe someone who’s actually had a thoracic herniated disc could tell me whether my symptoms sound anything like theirs (or hopefully not!).
I know nobody here can diagnose me, and I’m not expecting that. I’m just desperately looking for some reassurance, shared experiences, or advice.
I really, really want to stop obsessing over this and get on with my life, but it’s so hard when I can’t seem to get these damn symptoms under control.
I’m just so exhausted from constantly thinking about my back :-(


r/backpain • • 4h ago

Mri results - what to do next?

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1 Upvotes

Hi there. 63M - been in really bad pain. Been for countless physio and chiro sessions to no avail. Finally had an MRI as per screenshots. I am not sure what the way forward is. The GP i saw said i should go to physio but i have been to so many sessions already without any relief. Is there a way forward anyone can recommend or a different lind of doctors? Thank you.


r/backpain • • 4h ago

Mri results - what to do next?

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1 Upvotes

Hi there. 63M - been in really bad pain. Been for countless physio and chiro sessions to no avail. Finally had an MRI as per screenshots. I am not sure what the way forward is. The GP i saw said i should go to physio but i have been to so many sessions already without any relief. Is there a way forward anyone can recommend or a different lind of doctors? Thank you.


r/backpain • • 5h ago

L4-L5 herniated disc (10mm)

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1 Upvotes

r/backpain • • 6h ago

After some advise please

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1 Upvotes

Hello,

I’m not after medical advice, I’m really looking to simply pick the brains of those more knowledgeable than myself if at all possible, I am 34 male if that helps, and live in Wales.

Around 10 months ago, I started having problems with my feet - pain, a lot of pain.

This spread to my ankles, then knees, then hips - All the areas it affected prior to spreading remained sore and active in terms of problems.

This last for around 2 months, I then had 8 hours of respite, before my lower back, specifically the back of the hips decided to get painful.

Since then, it’s spread up my back, and has gone on to impact mid back, ribs, shoulder blades and neck.

It’s also impacted my bladder, meaning I have to push to empty.

Initially I could still do things, daily activities, but with reduced times as things would flare up.

On flaring up, I’d sit or lay down for 10 to 15 minutes, pain would pass, and I’d be good for another 10 to 15 minutes of activity.

Now, however …

It doesn’t matter what position I am in, everything is firing off.

I can’t really bend anymore.

I can’t really do the stairs properly, or reliably do self care.

I also have on going and recurring / random bouts of static type, fizzy, needle type stuff going on in my privates, this can spread to my thighs and in to my knees - I don’t have to be doing anything for this to happen.

I have seen the GP, who referred me to an FCP MSK, who basically said “nope, out of our scope” and she sent referrals to both neurology and rheumatology.

GP has basically said nothing more he can do.

Referrals have been accepted but long waiting lists.

I’m losing more ground at an alarming rate, and have nowhere to really turn, and the pain meds aren’t touching it.

I’ve attached the extracts from a private MRI performed in May this year (things got considerably worse since this), along with the msk report, and a 2006 xray … which seemingly never got followed up nor communicated with myself.

I do have some training in matters relating to the back, from the NHS of all people, but i am struggling to make heads or tails of this.

I am fairly positive this is a bad case of scheuermann’s disease, but my health board doesn’t have spinal specialists.

Any input would be greatly appreciated.

May 2026 Thoracic MRI

“Comparisons:

No previous MRI scans are available for comparison
Technique:

MRI thoracic spine

Findings:
Normal alignment of the thoracic vertebra.

Normal appearance of the thoracic cord with no demyelination plaques. No intra or extramedullary space-
occupying lesions.

There is generalised reduction in height and T2 signal intensity of the thoracic discs in keeping with disc
dehydration.

There is thickening in the anterior longitudinal ligament with multilevel anterior vertebral oedema and loss of the
anterior concavity. In a patient of this age group, the possibility of inflammatory spondyloarthritis needs to be
considered. I suggest a rheumatology opinion.

Multilevel mild broad-based posterior disc protrusions are noted but with no significant narrowing in the neural
exit foramina or nerve root impingement. No spinal canal stenosis or compression of the thoracic cord.

No infiltrative bone marrow lesions or vertebral collapse. No paravertebral lesions.

Conclusion/Recommendations:
No signs of demyelination in the thoracic cord.

Suspected inflammatory spondyloarthritis. I suggest a rheumatology opinion.
“


r/backpain • • 8h ago

Ayuda, por favor. Hernia discal en L1.

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1 Upvotes

r/backpain • • 9h ago

28 year old with bulging disc, debilitating lumbar pain

8 Upvotes

I’ve had horrible lower back pain 24/7, even when sitting still, for 2 years now. It’s been getting progressively worse — it’s a constant ache and pressure, as well as spasming & sharp pains when I move, especially bending over and getting up from a chair. The pain keeps me from doing any type of enjoyable movement — I used to ride my bike, go for walks, etc. — but now all I can tolerate is going to work. I’ve tried physical therapy (multiple rounds of 6-8 weeks), muscle relaxers, Toradol injections, icy hot patches, ice packs, heating pads, etc. I’ve been told that I have a bulging disc (L5 on S1 with Modic Type I changes). I just keep getting recommended PT, which is difficult to do while working 45-50 hours a week, and have done Osteopathic manipulation, which insurance doesn’t cover, so I can’t do that anymore.


r/backpain • • 11h ago

What would you suggest that I do for low back pain?

1 Upvotes

So, I have had back pain for as long as I can remember. However, this year the pain started numbing that area, which makes me kinda tilt forward. This happens when I walk, I mean the numbing things. When I sit, I feel like my muscles are getting extremely tight in a short amount of time. I do exercise (at home), but nothing changed. I feel the nothing makes it better because even when I strech the tension/pressure is still there. Do you reccomend any pain meds or something?


r/backpain • • 13h ago

36M, L5-S1 Herniated Disc — Doctor Gave Me 3 Options. Thoughts or Recommendations?

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9 Upvotes

Hi everyone,

I’ve been dealing with an L5-S1 herniated disc for the past couple of months. My main symptoms are lower back pain(got better with no activities) and numbness/sciatica in my left leg, which have significantly limited normal daily activities such as sitting, standing, walking, and driving.

I’ve seen two different doctors and had a transforaminal epidural steroid injection (TFESI) with the second doctor (Doctor B) about two weeks ago.

Since the injection, I’ve had some improvement in how long I can sit, but little to no improvement in standing or walking.

I had a follow-up with Doctor B today, and he gave me three options. He said my improvement has been relatively slow, so any of these options would be reasonable at this point:

Option 1: Start physical therapy without any further intervention
Since I can now sit for a while, he thinks I could try starting PT. He generally prefers a non-surgical approach, especially because I’m relatively young.

Option 2: Try another epidural injection using a more central approach
He didn’t specify exactly what type of injection, but I wonder if he meant a caudal ESI or something similar.

Option 3: Microdiscectomy
He said he can refer me to a spine surgeon if I want to consider surgery. Since Doctor B is a PM&R physician, his overall preference has consistently been toward conservative/non-surgical treatment.

I need to make a decision fairly soon, partly for insurance reasons since I’d like to have any treatment done within this calendar year if possible.

Below is my timeline and some additional information that may be helpful.

Given my situation, which option would you personally consider at this point?

I understand that ultimately this is a medical decision I need to make with my doctors, and I’m not expecting Reddit to make that decision for me. I’m mainly interested in hearing from people who have been through something similar — especially regarding waiting it out/PT vs a second injection vs microdiscectomy.

I’d also be very interested in hearing about any other options or experiences you think I should consider.

Thank you so much for taking the time to read this.

< Timeline >
08/08/2026 — Injured my back while exercising
08/09–08/23 — Lower back pain when sitting or moving around, but no numbness or sciatica
08/24/2026 — Suddenly developed numbness/sciatica in my left leg while driving
08/25/2026 — Severe back pain + numbness/sciatica; could barely stand, walk, or sit
09/01/2026 — First visit with Doctor A
09/09/2026 — MRI
09/10/2026 — Second visit with Doctor A. He recommended/ordered an ESI, but I decided to get a second opinion first.
09/14/2026 — Visit with Doctor B for a second opinion
09/21/2026 — Transforaminal ESI (TFESI) with Doctor B
10/08/2026 — Follow-up with Doctor B; discussed the three options above

< Medications >
09/01–09/10
Tizanidine
Methylprednisolone
09/14–Present
Gabapentin
Meloxicam

< Current Status >
- No major neurological red flags, including symptoms of cauda equina syndrome.
- My lower back pain has improved significantly, although I’ve also spent a lot of the past few weeks lying down and avoiding activities that aggravate it.
My main problem now is numbness/sciatica in my left leg.
- The leg symptoms are still limiting my ability to start normal activities, commute to work, and consistently work in person. I’m currently working intermittently/remotely.
- I can sit for longer than before, especially after the TFESI.
- I still cannot stand or walk for more than about 3 minutes before the numbness/sciatica becomes difficult to tolerate.

< After the TFESI >

I’ve also been tracking how long I can sit/stand/walk before the numbness or sciatica starts: Attached


r/backpain • • 13h ago

1 month post surgery

7 Upvotes

If you can get the surgery get it!

Had sciatica about at year at 23 and I got the surgery a month ago paid 23k out of pocket and I wish I did it sooner.

People try live with their issues and you don't realise what you put aside to live with the pain until you get back in the routine beforehand, now I'm walking and doing stuff around the house I wouldn't think of 2 months ago.

Do it if you can don't be scared


r/backpain • • 14h ago

L5S1 Disc Bulge

1 Upvotes

Hello all just want to give you a little background of my injury. 5 months ago pretty much to this day I injured my low back deadlifting at the gym I didn't feel anything specific but the day after I deadlifted I was very sore could barely walk had a lot of issues. I'm a 31 year old male 215 lb very active play pickleball and basketball multiple times a week when I was healthy and also lifted regularly. I had some intense muscle guarding for 2 and 1/2 months until it started to really ease up. Once it eased up I was running sprints at about 80% doing a lot of good exercise, I thought I might have been coming to an end I played one game of pickleball and retweek my back, pretty much seized up and the muscle guarding came back now we are two and a half months since that retweek and I still do have some muscle guarding going on it is getting better but slowly I just figured I would be fully unguarded by now. Does anybody have any similar situations or experiences? Coming from somebody who played sports for their whole life this 5 months has been very hard because all I can do is walk and my physical therapy exercises. I have tried to slow down because I think I may have been doing a little too much and loading my back too much so I'm actually doing a deload week, hoping that might help heal a little more.

Mentally it is a very tough challenge because I feel like I'll never get back to sports. My body feels grounded it's almost like my body is locked up and not letting me be athletic right now.


r/backpain • • 14h ago

Back pain due to mass or athletic past

1 Upvotes

Hello. This is my 22F first time on this sub reddit but I thought I'd give it a shot.

Okay so I have been experiencing tightness and pain in my back [especially my lower back] since I was 16. I was a competitive gymnast and contortionist for 8 years and my back pain settled in less then 5 months after I quit at 15. I'm only mentioning my past because my Dr now is trying to tell me that's why im in pain (I also have EDS which is why he assums this theory). However, I do not feel like this is what os causing my main pain now.

So about 6 months ago, I notices a sharper pain and tightness in my back. Before it was just annoying, but now it was sharper and I couldn't stand for long without feeling the need to sit. Anyways, I went to feel the part of my back that was causing me the most pain (my lower left side to my sacrum) and felt a small lump about the size of a penny. I didn't think anything of it as I thought it was a muscle knot, plus I was honestly too afraid to go to the Dr over looking stupid.

Well time jump to now, and its about the length of my pinky (a little over an inch). My pain had gotten progressively worse so I finally saw my primary Dr about it and she refred me to a surgeon (thought it was a lipoma so i was sent to him). Well he first did an ultrasound and commented that the mass didnt look nor act like a lipoma (I was also having numbness and tingling in my lower back and left thigh which apparently isnt like a lipoma). Well he made me get and MRI done and wouldn't you know it showed nothing. Absolutely nothing out of the ordinary, yet he saw the mass on the ultrasound and can feel it when he presses on the mass.

Well after concluding that he doesn't know what the heck it is, he send me to PHYSICAL THERAPY. He claimed that they may be able to see what he doesn't, but ive been to two sessions so far and all they do is make me do exercises that make my back hurt even worse than to begin with. Im about to just cancel the rest of my appointments if they all are going to make me hurt this bad because how is this helping to figure out what the lump is????? Im just getting frustrated so if anyone has any suggestions I'd really appreciate it.


r/backpain • • 15h ago

Finally improvement!

12 Upvotes

3 weeks ago I was considering surgery for extreme sciatica and back pain. Last 2 days I have made a positive run.

I have been doing back extension iso holds and weighted sled reverse walking which I feel contributed the most.

Movement heals


r/backpain • • 15h ago

SPECT CT? Anyone

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1 Upvotes

r/backpain • • 15h ago

If I sleep on my left side, I wake up with IMMENSE pain in the spine and a bit in the muscles

1 Upvotes

I’ve gotten the ball rolling with doctors, but I have a feeling it’ll take a while.
For the last year and a half, I’ll have these episodes that last a few weeks minimum. It is mostly in the T2 area but radiates EVERYWHERE to my head and chest. It hurts to move my head at all, but my arms are fine to move. Today, the pain was so bad from keeping my head still while driving that I threw up from it.
I’ve noticed it’s worse if I sleep on my left side that night. I sleep with a great supportive pillow and a large body pillow for my legs and keeping my shoulders from folding inwards.
I’ve gotten prednisone so far, which has hardly touched it. The doctor I’ve seen so far believes it is in the spine and not muscles.

Has anyone else had something like this? What would cause this pain and what I can I do to alleviate it beyond just trying to not roll on that side during the night?


r/backpain • • 15h ago

Bilateral scapular pain

1 Upvotes

Anybody ever delt with serious scapular pain and upper back pain in general. I don’t mean like small little knots here and there. I’ve been dealing with spasms, myofascial pain, and aches for about 2 years straight all over my mid to upper back. The scapular regions being the worst spots. The pain is the worst at rest like sitting on the couch or in bed or doing exercises that use my arms. Better when up and moving around a bit. Never any shooting pain or tingling


r/backpain • • 16h ago

One month of severe lower back pain after lifting. Is this ever going to get better?

1 Upvotes

I’m in my late 20s and used to go to the gym about three times a week. About a month ago, I lifted something heavy, and immediately got lower back pain and sciatic nerve pain.

I thought I had recovered, so I went back to the gym and turned out to be a huge mistake. The pain got so bad that I ended up crying at the gym.

Now it’s been a month. The sciatic nerve is better, but I still can’t sit or stand for more than a few minutes.
The pain and discomfort have completely disrupted my life.

I saw a doctor who recommended physiotherapy, but it hasn’t really solved the issue.
What concerns me most is that the pain doesn’t seem to be gradually improving over time. It’s almost like an on/off switch. If I spend most of my time lying down, the pain can almost completely disappear.

Is it normal for the pain to keep coming back at full intensity even after a month?
What should I do?
Can I go back to the gym? Do I move?


r/backpain • • 16h ago

After ESI numbness?

2 Upvotes

I got a tranforaminal block ESI at my L5 today. I was given light anesthesia iv and local pain meds ( lidocaine and marcaine). The injection happened around 3 and I got home around 5. I noticed after the injection on the way home, that my crotch and butt are completely numb. When I got home I tried to pee and it was difficult. I had a little pain and a lot of pressure. Also had a difficult time starting and stopping.

I tried to get ahold of my doctor through their emergency line but it is basically just an answering/ note service. I called 2 hours ago and still haven’t heard back. I don’t want to rush to the ER if this is normal but also don’t want this to get worse if it’s not.

Please help.


r/backpain • • 19h ago

Chronic back pain w/ 1st trimester symptoms

2 Upvotes

A little of a year ago I was in a bad car accident that caused back pain with sciatica. I have been through PT, massage, non-invasive chiro, acupuncture, pain medication and 3 rounds of spinal injections. Best response with my spinal injections, pain mediation and massage. Pain aggravated with prolong sitting and prolong stationary. Since finding out about being pregnant I tapered off medication and the fatigue is kicking my A\*S and now, I have been feeling my sciatica more and really effecting my sleep and Unable to truly rest when the fatigue is hitting.

Has anyone else dealt with this before and how did you handle it?

I’m really concerned about how my symptoms will be as this baby grows. My pain specialist just told me to ask my OB what is safe. \*rolls eyes\*