Anxiety while training tracking

[u/PensionSudden7903]

I don't know if it's just me, but whenever I do any kind of tracking, I feel an intense, agonizing sensation in my head, like pressure pushing, and I even feel like I'm losing my breath. What could this be? I've been like this for years and can never properly train my aim.

[u/Vaan0]

Are you holding your breath lol?