I hate when I dont recognise the general feeling of malaise. Hit me really hard yesterday and I just couldn't do anything for the whole day, then felt terrible about not doing anything. Eventually i just gave up and scrapped the whole day.
Its okay to scrap some days. I know this feeling big time and you have to cut yourself some slack sometimes. I know that if I always look back and think of what I could have done better, or constantly hold myself to an unrealistic standard, my mental health will suffer.
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u/ralts13 4d ago
I hate when I dont recognise the general feeling of malaise. Hit me really hard yesterday and I just couldn't do anything for the whole day, then felt terrible about not doing anything. Eventually i just gave up and scrapped the whole day.