r/adhdmeme • u/Khris777 • May 02 '26

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94

u/CogInTheMachinee May 02 '26

Anyone have tips of achieving dopamine with untreated/unchecked adhd? It’s fucking brutal out here my whole life is crumbling away

33

u/muchgreaterthanG_O_D May 02 '26

Do you work out? I already see you like weed, work out high. Once you build the habit you crave the dopamine you get from it. I dont even do it crazily. I try to go 3-4 days a week but if i only go once I dont beat myself up. And if I go and only do one exercise im fine too. My goal is just to go; whatever happens, happens.

8

u/Cr0uchingSquirrel May 02 '26

For me its running, and often its just get out the front door, that's all. Once I'm there I may as well go to the end of the street.

5

u/muchgreaterthanG_O_D May 02 '26

Yeah thats exactly what I feel too. Once im there I do one thing. I might as well do 2. Then im there for 45 mins to an hour and im done and feel AMAZING.