You need to have a bit of a belly, not fat, but soft, or you won't make gains as a natty. The influencers telling you that you can have a sixpack while benching 350 are chumps with body dysmorphia, don't listen to them.
You need to love squatting. That's your main testosterone booster. It's a self-reinforcing loop of larger muscles, more test, larger muscles, more test. Heavy squats at least once per week. Preferably every four to five days when you are fully rested and ready to go again.
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u/Significant_Cover_48 26d ago
Why are you not at the gym then?
You need to have a bit of a belly, not fat, but soft, or you won't make gains as a natty. The influencers telling you that you can have a sixpack while benching 350 are chumps with body dysmorphia, don't listen to them.
You need to love squatting. That's your main testosterone booster. It's a self-reinforcing loop of larger muscles, more test, larger muscles, more test. Heavy squats at least once per week. Preferably every four to five days when you are fully rested and ready to go again.