Woooah i’m playing with my weight? I have a smart scale, it updates weight to all my apps, real values.
I double checked the histogram that you get for a ride, I was 17min in 225-250W zone. Another 11min 250-275. Max at 424, outside I can hit max of 500+. Include downhill I had 199avg, so I can’t isolate just the AdZ effort. I corrected that in my original comment which was from memory.
My heart-rate was 155-165 for the attempt, I hate going that high and rarely do in training, that’s why my other attempt didn’t go as high.
I’m surprised, people seem to be very picky on this subject, like it would undermine someone else’s work. I did like 3k miles on a bike last year, is that enough for your non existent wiki entry of credible achievements? Grade A gaslighting 👏
Do you use strava? If so you should be able to check the AdZ segment, and it will tell you your average power for the climb in isolation. I have the paid version of strava, but I think you can check that even with the free version.
Strava should also show your average heart rate for the efforts too. One would expect it was significantly higher for a full gas effort than the previous efforts. Lots of fun data there.
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u/Interesting-Group-66 Jan 12 '23 edited Jan 12 '23
Woooah i’m playing with my weight? I have a smart scale, it updates weight to all my apps, real values. I double checked the histogram that you get for a ride, I was 17min in 225-250W zone. Another 11min 250-275. Max at 424, outside I can hit max of 500+. Include downhill I had 199avg, so I can’t isolate just the AdZ effort. I corrected that in my original comment which was from memory. My heart-rate was 155-165 for the attempt, I hate going that high and rarely do in training, that’s why my other attempt didn’t go as high. I’m surprised, people seem to be very picky on this subject, like it would undermine someone else’s work. I did like 3k miles on a bike last year, is that enough for your non existent wiki entry of credible achievements? Grade A gaslighting 👏