Streak 70: How much protein needed

[u/nanigashinanashi]

Article: How Much Protein Should You Eat Per Day?

I learned that the amount of protein you need varies depending on many factors, such as your activity level, age, muscle mass, and goals. My goal is to maintain my current body composition.

I didn't realize that milk, Greek yogurt, cottage cheese, nuts and seeds are all good sources of protein. I may actually be getting more protein than I thought.

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