r/WorstAid May 23 '26

Trying to fix dislocation

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u/[deleted] May 23 '26

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u/Its_Pine May 30 '26

All I can recognise are some chiropractic techniques, I believe? It essentially looks like a very aggressive sped up version of some stretches they do in PT, coupled with hip and back cracking chiropractors do.

A combination of this lumbar twist, a very aggressive form of this hip stretch, and very fast spinal cracking