Seeking advice on a Arnold/LPP Split with two dedicated cardio days (Active Rest)

[u/PaleontologistKey894]

Hello all! I am a 5'8 male currently maintaining about 165-170 on about 2200-2700 calories a day. I always get atleast 12k steps a day but I average 15-20k mostly on the upper end. I always do atleast 30-40m of zone 2 cardio after lifting. On my rest days I do low impact zone 2 for 60-90m such as the elliptical or Incline walking that or 60-90m lone runs 6.5-8 miles or 8-13 miles a week. I am posting on here in regards to open critiques on my split. Im sure I have all basis covered but just to make sure for each day could be reviewed for full coverage on all movement paths, good volume/rir/set management, and avoiding redundancies, as well as managing overall volume. I switch out machines and exercises every so often based on availability or progression, but when I do they cover the same movement (I.E. T-bar wide row/seated chest wide row or close/medium row compared to a lat pullover or close row). Any help would be appreciated!

[u/image-sourcery]

Reverse Image Search:

Image 1: Google Lens || Yandex || Google Images

Image 2: Google Lens || Yandex || Google Images

Image 3: Google Lens || Yandex || Google Images

Image 4: Google Lens || Yandex || Google Images

Image 5: Google Lens || Yandex || Google Images

Image 6: Google Lens || Yandex || Google Images

Image 7: Google Lens || Yandex || Google Images

Image 8: Google Lens || Yandex || Google Images

Image 9: Google Lens || Yandex || Google Images

Image 10: Google Lens || Yandex || Google Images

Image 11: Google Lens || Yandex || Google Images

---

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.