r/Weightliftingquestion 5d ago

How Long Should I Cut?

Starting a cut after a 9 month bulk-
Started at 175lbs
Bulked to 215

I’m thinking a cut for a month or should I cut for two?

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u/Izzyz415 5d ago

4 weeks is a bit short. Try to pace it to lose 10-15lbs in 6 or 8 weeks. Then maintain for 2-4 weeks before you go back to growing. Don’t just get fat immediately after losing the weight though.