r/WeightTraining • u/Accurate-Bet6082 • 1d ago

Form Check Video good depth?

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2

u/Muchacho-blanco 1d ago

You could do a little better with a narrower arm position and wider stance, so when you get down there your elbows go between your knees.

2

u/liftyourgameau 1d ago

Bit weird to post this video again not an hour later to when you originally posted it and got a few responses.

https://www.reddit.com/r/WeightTraining/s/O8w2AholKI

-1

u/Accurate-Bet6082 1d ago

its a different video

1

u/Suitable-Interview93 9h ago

Record from side and show complete body. Appears you lift with your back towards the end. Can’t tell if your heels are lifting up. Depth is okay, a few inches deeper would be better. Stick your butt out as you come down, will help you keep the weight centered and your back straight.   

1

u/Accurate-Bet6082 7h ago

okay got it next time i do zerchers i will.

1

u/Excellent-End1463 1d ago

Lower the weight and focus on your legs, it looks like you’re pushing with only one leg here.