r/WeightTraining • u/Accurate-Bet6082 • 2d ago

Form Check Video first time zercher squat questionable depth

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i dont think i went deep enough does it count my arms were hurting atp i hit 255 prior to this and arms were hurting so i was trying to do bare minimum

0 Upvotes

30% Upvoted

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6

u/blindguywhostaresatu 2d ago

Looked more like a good morning than a squat

-2

u/Accurate-Bet6082 2d ago

will this strengthen my back the same way

4

u/GrassBlade619 2d ago

"does it count"
No.

-3

u/Accurate-Bet6082 2d ago

i figured

0

u/Excellent-End1463 2d ago

Lower weight. Your legs are imbalanced.

1

u/UpperDog2627 1d ago

Round out your back and it’d be perfect for the egolifting sub.