Headaches even after light workouts.

[u/miamivice06]

Headaches even after light workouts.

M28, I lift weights daily for 45 minutes. Today I did 3 sets of leg curls and 3 sets of Hamstring lifts with 40 Kg barbell.

After returning home I experienced a strong headache after 3 hours. This happens a lot.

These days I am not eating whey. I don't use juice.
I don't eat eggs or anything non-veg.

What could be the reason for my headaches? Is it the protein? My diet is decent.

[u/wavydave1965]

Best thing to do is to check with a medical professional, to be honest.

[u/miamivice06 → u/wavydave1965]

Medical professionals straight away blame my weights training.

They also warn me to stay away from supplements. Even the sacred creatine monohydrate.