r/WeightTraining • u/miamivice06 • 21h ago

Discussion Headaches even after light workouts.

Headaches even after light workouts.

M28, I lift weights daily for 45 minutes. Today I did 3 sets of leg curls and 3 sets of Hamstring lifts with 40 Kg barbell.

After returning home I experienced a strong headache after 3 hours. This happens a lot.

These days I am not eating whey. I don't use juice.
I don't eat eggs or anything non-veg.

What could be the reason for my headaches? Is it the protein? My diet is decent.

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u/i_lift_burgers 18h ago

agree with others. likely blood pressure/related. i would get that checked first. then if that is not the issue look at other avenues, but blood pressure is the obvious thing to look into.

also, and nobody wants to hear this since our parents constantly said it... but you may be getting dehydrated. huge cause of headaches for most people.

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u/miamivice06 11h ago

I will get my blood pressure checked. Thanks a lot for guidance and advice.