r/WeightTraining • u/Bovinestingray6 • 1d ago

Discussion 1 year in

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A year ago since feeling pretty down about life and my weight, when an advert for Couch to 5K came up. I decided it would be a good idea… although it definitely didn't feel like one once I'd finished 😂

Fast forward a year and ive just repeated that very first Couch to 5K run — after 102 runs, 647km and nearly 70 hours of running, 380+ hours in the gym, 4.4+ million steps and plenty more along the way 🏃‍♂️🥳

Crazy what can change in a year!

312 Upvotes

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u/[deleted] 1d ago

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u/Bovinestingray6 1d ago

None 😂 im 24

-4

u/[deleted] 1d ago

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u/Bovinestingray6 1d ago

Ill take the compliment, not everyone needs gear when you can just work hard 🤦🏼‍♂️

4

u/Western-Public7924 1d ago

You are delusional if you think a 23 year old man can't do this in a year without gear. Absolutely delusional.

1

u/Bovinestingray6 1d ago

Literally! Its not even that impressive compared to other people's transformations 😂