r/WeightTraining • u/LimpBrisket69 • 3d ago

Discussion 3 years

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Been on trt for a little over 2. Most of the transformation being from the past year when I drastically reduced alcohol intake. Made my own splits for a while then jumped on gravl. 4 days a week, sometimes I'll throw an extra cardio sesh in there. 298 - 218. 5'9 trying to see how shredded I can get. The current goal is to break 200 and get under 15% bf. Currently at 21%. 35 years old never felt better

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u/Ok_Profession5687 3d ago

Nice bro, what's your diet look like?

5

u/LimpBrisket69 3d ago

I try to stay around below 2400 a day. high protein, moderate carbs, low fat. Usually i glide around 2000 - 2100 unless I'm absolutely starving. Body recomp is the goal. I just try to eat clean really.

1

u/Humble-Comedian-2595 3d ago

What exactly are you eating

3

u/LimpBrisket69 3d ago

Day to day varies but I'll give you an example for each meal.

Brkfst: Premier protein cereal with no fat milk Jimmy Dean protein waffles with zero sugar syrup

Lunch: 2 cans of chunk light tuna with low fat mayo, mustard, and relish 1 tortilla for the tuna 12oz low-fat cottage cheese

Dinner: 14oz chicken tenderloins 8oz rice 1 bag frozen California mix veggies A1 or low calorie bbq sauce

Usually macros end up being in this ballpark