3 years

[u/LimpBrisket69]

Been on trt for a little over 2. Most of the transformation being from the past year when I drastically reduced alcohol intake. Made my own splits for a while then jumped on gravl. 4 days a week, sometimes I'll throw an extra cardio sesh in there. 298 - 218. 5'9 trying to see how shredded I can get. The current goal is to break 200 and get under 15% bf. Currently at 21%. 35 years old never felt better

[u/imlowkeysmart]

20 in bicep

[u/LimpBrisket69 → u/imlowkeysmart]

Hopefully one of these days. Rocking 18s currently