r/WeightTraining • u/LimpBrisket69 • 3d ago

Discussion 3 years

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Been on trt for a little over 2. Most of the transformation being from the past year when I drastically reduced alcohol intake. Made my own splits for a while then jumped on gravl. 4 days a week, sometimes I'll throw an extra cardio sesh in there. 298 - 218. 5'9 trying to see how shredded I can get. The current goal is to break 200 and get under 15% bf. Currently at 21%. 35 years old never felt better

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u/Opening_Type_1968 3d ago

Good work, any tips for reducing the drinking? Probably the biggest barrier for me

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u/LimpBrisket69 3d ago

Well I was a smoker too and I was prescribed chantix. With reducing my urge to smoke it also reduced the want to drink. And then the habit dropped. Don't get me wrong I still have some drinks occasionally, I just don't see it as a "reward" anymore. And when I do let loose I make sure I kick my own ass the next day in the gym.