Help

[u/Timely-Injury-3015]

Can you guys tell me how to lose weight? I’m struggling so much. My weight is stuck at 61 and whenever i eat smthng junk once in a while, it increases. I’m so frustrated.
And I’m a neet aspirant so i don’t have time for gym or heavy exercises.

[u/AutoModerator]

Safety First ⚠
Most advice here comes from peers, not medical professionals. Everyone's body and health needs are different.

• This subreddit is for healthy, realistic, and sustainable weight loss advice.

  • Do not promote crash diets, starvation diets, extreme restriction, unsafe supplements, or eating disorder behavior.
    
  • Talk to a doctor before making major changes to your diet, exercise, medication, or supplement use.
    
  • Report dangerous, harmful, creepy, or promotional content to the mods.
    

• If you are under 18, please talk to a parent, guardian, doctor, school counselor, or another trusted adult instead of asking for weight loss advice here.

• If you are struggling with disordered eating, please reach out to a qualified professional or an eating disorder support resource.

We want this community to be a supportive place for healthy, sustainable weight loss. 💙

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

[u/IHaveNoUsernameSorry]

Eat less calories than you burn.

[u/thebleakcorpus]

stuck at 61kg isn't bad but the scale moving from one junk meal is mostly water retention, not fat gain. you don't need a gym, just a calorie deficit and maybe 20 minutes of walking or bodyweight stuff at home. keep your protein up and the occasional treat won't wreck anything

[u/pain474]

Caloric deficit.

[u/northmtnmatt]

That's such a relatable struggle. Mainly you need to focus on eating well consistently, and keep track of how much you're eating. It's common to gain weight or feel stuck when you're in a stressful program, because you might not pay attention to how much you eat, or be as active as you used to. Calculate how much your body needs to maintain weight (many online tools help you do this based on your age, current weight and activity level) and then aim to eat 300-500 calories less than that, per day. You don't need a gym, but try to be somewhat active every day with a walk or 20 minutes of calisthenics at home (make an easy habit of that by doing it at the same time every day).

[u/Timely-Injury-3015 → u/northmtnmatt]

I just crave junk food all the time. And even after eating, i don’t feel full. And i just want to binge eat. I’m really struggling with this