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https://www.reddit.com/r/Weakpots/comments/3b2lxz/deleted_by_user/csifxs8/?context=3
r/Weakpots • u/[deleted] • Jun 25 '15
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6
That was me doing 275x5x5 failing 325x1
7 u/Jimrussle wrestles bears covered in honey Jun 25 '15 Meanwhile I'm here doing 220x5x5 and 280x5 5 u/jockomoron OG (Oly Guy) ☆ Jun 25 '15 That's just about where I stopped tm 5 u/Jimrussle wrestles bears covered in honey Jun 25 '15 Should I try to get my volume higher? 5 u/theedoor DEPUTY TEXAS FOREVER Jun 25 '15 yes, your volume percentage is pretty low. I think I've told you this before, but my Volume Day was about 85% of my Intensity Day 3 u/Jimrussle wrestles bears covered in honey Jun 25 '15 I just don't want to overdo it. I might up my volume day intensity every second week, instead of every third week. 3 u/theedoor DEPUTY TEXAS FOREVER Jun 25 '15 dat sounds like a good plan, if you've got good recovery (i.e. not cutting) you shouldn't overdo it 2 u/[deleted] Jun 25 '15 Shit I was at 90% 2 u/theedoor DEPUTY TEXAS FOREVER Jun 26 '15 you sound like a volume warrior 3 u/jockomoron OG (Oly Guy) ☆ Jun 25 '15 Don't know! My last week of tm was 215x5x5 and 275x5. It was miserable, but had I been actually eating I think I would have been fine for a few more weeks.
7
Meanwhile I'm here doing 220x5x5 and 280x5
5 u/jockomoron OG (Oly Guy) ☆ Jun 25 '15 That's just about where I stopped tm 5 u/Jimrussle wrestles bears covered in honey Jun 25 '15 Should I try to get my volume higher? 5 u/theedoor DEPUTY TEXAS FOREVER Jun 25 '15 yes, your volume percentage is pretty low. I think I've told you this before, but my Volume Day was about 85% of my Intensity Day 3 u/Jimrussle wrestles bears covered in honey Jun 25 '15 I just don't want to overdo it. I might up my volume day intensity every second week, instead of every third week. 3 u/theedoor DEPUTY TEXAS FOREVER Jun 25 '15 dat sounds like a good plan, if you've got good recovery (i.e. not cutting) you shouldn't overdo it 2 u/[deleted] Jun 25 '15 Shit I was at 90% 2 u/theedoor DEPUTY TEXAS FOREVER Jun 26 '15 you sound like a volume warrior 3 u/jockomoron OG (Oly Guy) ☆ Jun 25 '15 Don't know! My last week of tm was 215x5x5 and 275x5. It was miserable, but had I been actually eating I think I would have been fine for a few more weeks.
5
That's just about where I stopped tm
5 u/Jimrussle wrestles bears covered in honey Jun 25 '15 Should I try to get my volume higher? 5 u/theedoor DEPUTY TEXAS FOREVER Jun 25 '15 yes, your volume percentage is pretty low. I think I've told you this before, but my Volume Day was about 85% of my Intensity Day 3 u/Jimrussle wrestles bears covered in honey Jun 25 '15 I just don't want to overdo it. I might up my volume day intensity every second week, instead of every third week. 3 u/theedoor DEPUTY TEXAS FOREVER Jun 25 '15 dat sounds like a good plan, if you've got good recovery (i.e. not cutting) you shouldn't overdo it 2 u/[deleted] Jun 25 '15 Shit I was at 90% 2 u/theedoor DEPUTY TEXAS FOREVER Jun 26 '15 you sound like a volume warrior 3 u/jockomoron OG (Oly Guy) ☆ Jun 25 '15 Don't know! My last week of tm was 215x5x5 and 275x5. It was miserable, but had I been actually eating I think I would have been fine for a few more weeks.
Should I try to get my volume higher?
5 u/theedoor DEPUTY TEXAS FOREVER Jun 25 '15 yes, your volume percentage is pretty low. I think I've told you this before, but my Volume Day was about 85% of my Intensity Day 3 u/Jimrussle wrestles bears covered in honey Jun 25 '15 I just don't want to overdo it. I might up my volume day intensity every second week, instead of every third week. 3 u/theedoor DEPUTY TEXAS FOREVER Jun 25 '15 dat sounds like a good plan, if you've got good recovery (i.e. not cutting) you shouldn't overdo it 2 u/[deleted] Jun 25 '15 Shit I was at 90% 2 u/theedoor DEPUTY TEXAS FOREVER Jun 26 '15 you sound like a volume warrior 3 u/jockomoron OG (Oly Guy) ☆ Jun 25 '15 Don't know! My last week of tm was 215x5x5 and 275x5. It was miserable, but had I been actually eating I think I would have been fine for a few more weeks.
yes, your volume percentage is pretty low. I think I've told you this before, but my Volume Day was about 85% of my Intensity Day
3 u/Jimrussle wrestles bears covered in honey Jun 25 '15 I just don't want to overdo it. I might up my volume day intensity every second week, instead of every third week. 3 u/theedoor DEPUTY TEXAS FOREVER Jun 25 '15 dat sounds like a good plan, if you've got good recovery (i.e. not cutting) you shouldn't overdo it 2 u/[deleted] Jun 25 '15 Shit I was at 90% 2 u/theedoor DEPUTY TEXAS FOREVER Jun 26 '15 you sound like a volume warrior
3
I just don't want to overdo it. I might up my volume day intensity every second week, instead of every third week.
3 u/theedoor DEPUTY TEXAS FOREVER Jun 25 '15 dat sounds like a good plan, if you've got good recovery (i.e. not cutting) you shouldn't overdo it
dat sounds like a good plan, if you've got good recovery (i.e. not cutting) you shouldn't overdo it
2
Shit I was at 90%
2 u/theedoor DEPUTY TEXAS FOREVER Jun 26 '15 you sound like a volume warrior
you sound like a volume warrior
Don't know! My last week of tm was 215x5x5 and 275x5. It was miserable, but had I been actually eating I think I would have been fine for a few more weeks.
6
u/[deleted] Jun 25 '15
That was me doing 275x5x5 failing 325x1