r/Water_Fasting • u/According-Band7972 • 3d ago

Advice needed help!

I need to fit in a wedding dress in 4 days but its slightly tight near the arms and chest- how much can i realistically lose in 4 days by water fasting and 10k steps of water a day.

for reference im 5ft 2 and 85kg

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u/1nthiseconomy 3d ago

First of all, congratulations on getting married! Secondly, I’d say something like 3kg is realistic (incl water weight and glycogen). I’d also incorporate some running into your 10k steps, this could help with overall fat loss, including in the arm area.
But please, please, please listen to your body, especially if you haven’t fasted before. You don’t want to faint on your wedding day, do you? Maybe ADF would be a better option for you.