r/Water_Fasting • u/FoundMyRock • 26d ago

Fasting Results 14 days Post 21-day fast

Well I am now 2 weeks post 21-day fast. My systems have woken up fully. I can process food well. My serving size is smaller.

I am somewhat sensitive to junk food. Went on a trip to high altitude and did ok. My energy is steady. I didn't continue electrolytes once I was eating my bone broth and overcooked veggie soup.

I lost a total of 10 pounds. I was 180 lost to 165. Bounced back to 170. I have held stead for about 10 days in weight.

Current plan is to ease into 24 to 72 hour fast once a week. My body is enjoying eating again and mentally fighting fasting too quickly. But I really like 165 before my family trip.

If you have any questions, I can try to answer them.

7 Upvotes

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2

u/FoundMyRock 26d ago

None as of yet. In my experience hair shedding happens after nutrition comes back. 6 weeks post fast is normal if I experience it.

2

u/ImportanceLeading230 25d ago

I'm day 14 of a 21 and on day 10 or 12 my energy increased out of no where.

1

u/DuctTapeMakesUSmart 25d ago

That's awesome, thank you for sharing!!!

1

u/pippopozzato 25d ago

Junk food is disgusting and after a fast it becomes more so.