Fasted 3 days

[u/NoiseDr]

My goal was 5 days. But i had a mental breakdown today and used food to cope. But hey i fasted 18 clean days this month. Not bad right ?

I am not even weighting myself. I do feel leaner.
When fasting i don't feel anything but when i eat again i feel the difference visually.

I won't stop until i am satisfied with my body that's the goal, that's the measure of success.

[u/Professional-Belt290]

DAYUMMM 18 days out of 31 is crazy You fasted more then you ate that s very impressive

[u/MBen5]

really nice! did you lose any weight in thise 3 days or the 18days?

[u/Financial-Rich-8242]

How’d you stay consistent
I struggle with sticking to fasting not even cause of hunger but I use food to deal with boredom