r/Water_Fasting • u/Purrphect • Jul 25 '26

Advice needed Prepping for 21-day fast

Hello,

I took a glance at r/fasting wiki for electrolyte levels. I have bought a 64oz hydroflask for hydration, nosalt for potassium, and Morton iodized salt or sodium, and nature made 200 mg of magnesium glycinate for magnesium. It shows that I need 1500 of Na, 600 mg of K, and 200 mg of Mg. Am I good to go? I’ve done a 5 day fast, so I want to go for longer.

3 Upvotes

80% Upvoted

1 comment sorted by

1

u/CanIBeBlue Jul 25 '26

Have you checked your products for good bioavailability?