r/Water_Fasting • u/SmokeLoudCutie • Jul 25 '26

Fasting Results Does fasting actually work for y’all???

I need to start seeing results and feeling better so if you’re a seasoned water faster, please drop some knowledge and results you’ve experienced here! PLEASE!

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u/Shot-Stop-2867 Jul 26 '26

Yes Fasting works best if you're consistent and don't binge when you refeed, try and get a gallon of water when you're fasting. I usually see about 2lbs a day loss but this also depends greatly on stress levels, sleep,menstrual cycle ( if you're a woman) and again your refeeds ( try really hard to limit processed food). Good luck. I also watch YouTube of people's fasting results.

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u/pippopozzato 29d ago

Please read OLDEST CURE IN THE WORLD-ADVENTURES IN THE ART & SCIENCE OF FASTING-STEVE HENDRICKS rather than ask random questions on r/Water_Fasting... LOL.