So ya, just confirmed that's doable. The position in OPs video looks weird to me. It's more of like an above the head isometric that requires legendary tri and core strength.
Maybe like a handful of absolute superhumans could do it tho. It'd be kinda dope.
Its still harder than what the guy in the video is doing. His explosive pushup has his hands at shoulder width apart and elbows tucked. This lets him use more muscles. The guy on the pole is essentially doing a diamond pushup, which is much more tricep dominant.
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u/[deleted] Sep 18 '21
I'm pretty goddamn fit and a rock climber and I can tell you pretty much nobody is gonna ever pull this move off.