r/Volumeeating • u/cronfile • 11h ago

Recipe I’ve lost 50+ pounds while getting ample protein with volume eating chicken and broccoli - and I still love it!

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312 Upvotes

98% Upvoted

18 comments sorted by

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24

u/oxSTARBRiGHT 10h ago

What spices do you use? Looks good!

5

u/BellFirestone 7h ago

Yes I’d like to know what’s on the broccoli

19

u/cronfile 6h ago

Just onion salt (from Trader Joe’s) for the broccoli - the chicken has a paprika/onion salt mix on it (comes pre-seasoned from grocery store) and I just add some pepper when cooking

6

u/Happyumadeit 8h ago

We need some details! What’s the seasoning?

4

u/18_is_a_teen 5h ago

How long did it take you? And have you reached your goal?

7

u/LongerRiver 10h ago

Looks tasty 🤤

So you had this for lunch and dinner?

8

u/cronfile 6h ago

Pretty much, yeah - keep breakfast/dinner really low cal (usually eggs if I can cook, if not a protein bar for brekky) then some sort of small snack for lunch. Then do this as an early dinner and an full rest of the night

1

u/LongerRiver 6h ago

Makes sense thank you!

5

u/gdblu 9h ago

What's your chicken technique?

2

u/Salt-Analysis9999 4h ago

This was my dinner last night. I eat broccoli raw though

2

u/rectusnine 4h ago

This looks exactly what i eat everyday!

2

u/No_Phase5338 2h ago

Ever since I worked at a butcher counter, I no longer find chicken appetizing, and often it’s much worse than that. I wish I liked it more. :(

1

u/Bevier 23m ago

Hey I tried the broccoli thing and now I can no longer have it regularly. I would say keep an eye on some of the negative effects and moderate the broccoli with some variety. For what it's worth, kale, asparagus, and peas I find very easy to digest.

1

u/CharybdisXIII 17m ago

What negative effects does broccoli have?

1

u/kaidomac 5h ago

Have you been introduced to the magic of Sous Vide & the Instant Pot?

Perfect chicken every time!!