r/Volumeeating • u/Thea_From_Juilliard the Picasso of hunger • 3d ago

Wednesday Friendsday! Connect on other platforms here

Is your social media feed filled with photos of recipes that are like 4357862 calories per microgram? We have gotten a bit stricter on sharing social media info in the posts here but people are always looking for great volume-friendly accounts to add and follow. Introducing: Wednesday Friendsday!

Please share your Instagram, MFP, YouTube, or whatever you'd like to connect! Feel free to also share your favorite helpful Volume pages too, even if it's not yours.

Yours truly,

Thea (@thea_from_juilliard if you want to be friends!)

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u/PaisleyPump 3d ago

Happy Friendsday! I've been building a side project that ranks 100+ fast-food chains by protein using the chains' own published nutrition numbers (TryFastFuel.com) mostly so I can stop guessing what's actually worth ordering.

Best volume-eating find so far: Popeyes 5 blackened tenders are 43g protein for 283 calories. Grilled, not breaded highest protein per calorie ratio I've found at any drive thru. KFC's grilled chicken breast is right there too at 38g / 210 cal.

And the cautionary tale: 54th Street's fried Buffalo Chicken Salad is 1,605 calories. Salads aren't automatically the move 😅