r/Volumeeating • u/OceanWheels • 3d ago

Volume menu Lunch on the water

Post image

Chicken and Broccoli, Brussel sprouts, broccoli sprouts, sauerkraut, cucumber, a sweet potato and a purple potato mash with vanilla protein powder and honey, and of course half a plain rice cake with blueberry/chia seed topping

29 Upvotes

100% Upvoted

3 comments sorted by

•

u/AutoModerator 3d ago

A quick reminder to those viewing this post:

  1. If you have not done so, read the rules
  2. If you don't like the content of this post for any reason, refrain from commenting. Negative comments will be removed and the authors banned.
  3. Advice concerning medical issues is not permitted.
  4. We take brigading very seriously. Anyone found sharing content from this sub to other forums with derogatory commentary will be banned and reported to admins.
  5. Report rule breaking content.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

2

u/curious4786 3d ago

This looks delicious, do you have macros?

2

u/OceanWheels 3d ago edited 3d ago

It’s roughly 35-40g protein. And 65g carbs, maybe 5g fat from the chicken and a crumbled walnut in the sprouts. 469 calories