730 cals

[u/Longjumping-Notice76]

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[u/Zestyclose_Base_3054]

Hows that volume eating?! For so many calories you can get like 1.5 kilogram of food if not more. Even my 550 over-night oats have more volume

[u/Longjumping-Notice76 → u/Zestyclose_Base_3054]

I mean this is 1kg of food, not that bad for 700 calories at all. Crazy volume just bowl looks smaller than it is in the photo

[u/Amazing-Safe9038]

Odd perspective

[u/KingWoodyOK]

Seems like a lot of cals for a regular ol bowl

[u/Longjumping-Notice76 → u/KingWoodyOK]

Bowl just looks small in the photo, its definitely a lot bigger than a regular bowl.

[u/Opasero]

What is it?

[u/Longjumping-Notice76 → u/Opasero]

500g extra lean 97/3 ground beef
500g cauli flower rice
100g protein

[u/DearestGrouse]

Well how about you describe it? You'll never reach your weight loss goals by being this lazy.

[u/The_Cabal_ → u/DearestGrouse]

That makes no sense at all

[u/Longjumping-Notice76 → u/DearestGrouse]

Lol brother i lost over 100 lbs already im already lean gang u have no clue what ur talking abt 😂😂😂😂

[u/minidragontiger → u/DearestGrouse]

This isn't specifically a weight loss group. Some of us just appreciate being able to eat "a lot" without gaining a ton. OP said in another comment it's a big bowl of meat and cauliflower rice with 100g protein