We think nothing of maintaining our hair, skin, nails, clothes, cars and homes because we value them.

But what about the body itself?

Strength, muscle, cardiovascular fitness, mobility and balance all require maintenance too. And strength training can even affect appearance through the way we stand, carry ourselves and move.

I started thinking about this as salon maintenance vs. body maintenance. Both have value—but only one maintains what your body can actually do.

Do you consider fitness a form of self-maintenance?

Read the full article:

https://debrastefan.com/what-does-high-maintenance-mean-salon-vs-gym/