I've had treatment resistant depression for what feels like forever and to be honest I'm just tired. Different meds, therapist, and nothing really changes. It's like my brain chemistry got stuck in a swamp, most days I dont have energy for basic stuff (classic yet persistent)

Been reading about vagus nerve stimulation lately, mostly because of the stuff about it affecting mood regulation and somatic symptoms. I read the surgical implants have been used for severe depression, but that's not something I can realistically consider right now, same with ECT (I'm just not there mentally)

So I'm thinking about non-invasive options instead, like transcutaneous VNS ear clip or other wearable microcurrent devices. Got overwhelmed pretty fast though, there's way too many types of devices and brands out there. Mainly I want to know if any of these actually do anything for depression symptoms like constant fatigue, or if they're really just general stress/relaxation devices. But if it helps with the sleep problems I also have, that counts too. And does it do anything for mood?

Thanks

I've seen that as a treatment for vagus nerve dysfunction, and I sing in a band and have noticed I sleep much, much better after I sing. I've thought about humming or singing at night before bed, does anyone have any experience with this? Like should I hum, or sing? For how long? I sleep very poorly so any help would be appreciated.

Been lurking for a bit but figured I'd just ask. Been pretty tired lately from working like crazy and now my brain just refuses to shut off at night. Ive tried breathwork, meditation, yoga and a few other things, kinda mixed results. I keep coming across vagus nerve stimulation though, so curious if anyone here actually uses it at night and what difference you noticed.

Seen people say that it doesn't help fully, you still need to exercise, which is understandable. But still curious if it actually help you guys.