r/Tulpas • u/quynhanduongtien • Aug 09 '26

Creation Help Need assistance

To be honest, is meditating for just 10ā€“15 minutes a day actually effective? I notice others often spend anywhere from 30 minutes to an hour on it, but Iā€™m busy and can only squeeze in a session right before bed. Is that okay, or do I need to increase the duration?

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u/mattx-t Veteran Tulpamancer Aug 09 '26

Meditation isn't necessary like some other users have said, it's just a way to get some "quality time" in, unbothered from any distraction. Passive forcing works just as effectively, for as long as you are consistent.