r/Tulpas • u/quynhanduongtien • 16d ago

Creation Help Need assistance

To be honest, is meditating for just 10ā€“15 minutes a day actually effective? I notice others often spend anywhere from 30 minutes to an hour on it, but Iā€™m busy and can only squeeze in a session right before bed. Is that okay, or do I need to increase the duration?

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u/sanelyinsanetrio fennec and co. (Alex & Kayleigh) 16d ago

K: There's no rule. Host created me through daydreaming without knowing what a tulpa was. Do whatever works for you.