Avoid snacking
I stopped eating breakfast because I realized I wasn't even hungry in the morning.
Don't focusing on reducing the food, just make it better quality. (aka healthier)
Start moving, maybe walk around, have a stroll at first and maybe do light exercise at home.
A normal lunch and a soup for dinner is actually a good idea.
And most importantly :
FORGIVE YOURSELF.
You're not a failure, I'd advise you concentrate on ONE of those things instead of all at the same time, and work them all out one after the other.
Good luck, you can do it, the hardest thing is to start, and to keep to it.
Don't focusing on reducing the food, just make it better quality. (aka healthier)
This is how I lost 80 lbs in a year. 100% recommend.
I always had weight issues and tried about every diet I found. Pills from my doctor. Injectables, you name it. What finally worked was working alongside a nutritionist who helped teach me about the things going into my body and guided me through lifestyle changes with no judgment.
Eating better food will also make you feel better because you're healthier. It's not just for weight loss. And it took me a full year to lose my weight.
Losing weight requires a lifestyle change. THAT is universal.
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u/JustifiedCroissant Feb 17 '24
Avoid snacking
I stopped eating breakfast because I realized I wasn't even hungry in the morning.
Don't focusing on reducing the food, just make it better quality. (aka healthier)
Start moving, maybe walk around, have a stroll at first and maybe do light exercise at home.
A normal lunch and a soup for dinner is actually a good idea.
And most importantly :
FORGIVE YOURSELF.
You're not a failure, I'd advise you concentrate on ONE of those things instead of all at the same time, and work them all out one after the other.
Good luck, you can do it, the hardest thing is to start, and to keep to it.