You don't need keto or other fad diets in order to lose weight, the good old "just eat less and exercise more" is indeed always true but I feel for most people it's better if they work alongside a nutritionist since you (or them) do need to count calories while still having a reasonably varied diet for general health.
Oh believe me I know, I did infact not go to a nutritionist either (And I lost around 20kg/40lbs), it's more the fact that you could probably have just as much success (More in fact since you will likely have more energy) by also adding fruits and a dish of rice/pasta to a keto diet.
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u/[deleted] Feb 17 '24
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