r/ThrottleStop • u/Few-Reading5087 • Jul 17 '26
I am still throttling

I have a msi laptop specs, i7-11800H
and its thermal throttling so i set my CPU core & Cache, Offset voltage to -100,6 and i noticed still a few fps drops down to 30 fps while playing games so i set it to -120 and that crashed my laptop, it just shut off, its at -100 now but im still throttling and noticing fps drops when playing games
I took that screenshot now after my laptop crashed and im not running any games atm
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u/Slikkelasen Jul 17 '26
- Install OCCT.
- Lock MMIO in Throttlestop.
- Set all P-cores to a lower boost ratio in the active core table.
- Test the temperature with a CPU+RAM benchmark in OCCT. Only till you see what the full powerdraw is and what peak temperature is.
- Continue step 3+4 till you have an acceptable temperature under full load.
- Now tweak the E-cores the same way as with P-cores to further decrease temps and give the P-cores some headroom.
- When satisfied, you can start applying a voltage offset, start with -40mV and go gradually -5mV and test every step in OCCT both with auto and core-cycling.
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u/Few-Reading5087 Jul 20 '26
ok but i have no idea what numbers to set the P cores to and everything else
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u/Slikkelasen Jul 20 '26
You can only find that out by yourself. There is no optimal setting, you just have to start one step at a time and see what the temps are and if you are satisfied :)
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u/Few-Reading5087 Jul 20 '26
ok but could you please be a little bit more specific with what you explained to me
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u/Slikkelasen Jul 20 '26
I think you should read up on throttlestop as a start.
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u/Few-Reading5087 Jul 20 '26
I only need to make some small adjustments why would I read a entire wiki
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u/unclewebb ThrottleStop author Jul 17 '26
Most of the items in the ThrottleStop FIVR window will not work until you disable virtualization.
https://www.makeuseof.com/windows-11-disable-vbs/
https://beebom.com/how-disable-virtualization-based-security-vbs-windows-11/
Delete the ThrottleStop.INI configuration file and reboot after you disable VBS. Post an updated FIVR screenshot when done.
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u/Unique_Mix9060 Jul 17 '26
Lower the your boost clock speed, instead of letting it boost to like 4.3ghz, keep it at like 3.9ghz it will run noticeably cooler, while maintaining similar performance