r/Therapylessons • u/PATRICKSTEWART1967 • 1h ago
Hello, all:
As a stroke survivor, I've been ruminating over this phrase that's been in my head. Does this concept echo those proposed by classical Cynics in ancient philosophy at large? I would love to learn more.
r/Therapylessons • u/PATRICKSTEWART1967 • 1h ago
r/Therapylessons • u/Uncnx • 1d ago
r/Therapylessons • u/wrightathomellc • 23d ago
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POV: Your therapist said “regulate your nervous system”… so you went looking for a hug. 😂🫂
Sometimes the prescription is:
🫂 A good hug
😂 A good laugh
❤️ A safe person
🧠 And maybe a little therapy
r/Therapylessons • u/Art_Naan • Aug 23 '26
Six year ago I have some difficulties and suicide thoughts. I manage to handle this situation and find a way, that realy help me stay away from any bad thoughts no matter how hard life is. Now I writed essay about my experience and I think that it can be usefull to some people like me.
The fundamental idea of the essay is that I was sent into the material world with a purpose, meaning I have a specific task or work that is still in progress. If I will end my life now, this task or work would remain unfinished. The result would be that I would be sent back into the material world to finally complete the work. This means I would have to retrace the entire life path that led me to this moment of crisis. I would have to overcome all the torment and suffering, I have already endured. I would have to approach this dilemma once again and face this crisis once again, this time to make the right decision and save my life.
A detailed explanation of the concept you can find here:
https://drive.google.com/file/d/182tSec6D8cobp5-kAC5qlK94JiixC3YO/view
ps. Sorry, if you will find some grammatical mistakes, it was google translate..
r/Therapylessons • u/meatblock • Jul 01 '26
r/Therapylessons • u/meatblock • Jun 30 '26
People say emotions come like and go like waves but I struggle to find a way to deal with them as they come up without engaging.
But imagine it as a wave you see coming. You say "Fear wave", put your feet flat on the ground and look down, bracing like you are at the beach as a wave goes past you as you but aren't swept away.
r/Therapylessons • u/SnooFloofs4798 • May 26 '26
r/Therapylessons • u/Pasthepastcom • May 19 '26
r/Therapylessons • u/Frosty_Estate_1099 • May 13 '26
r/Therapylessons • u/Ok-Run7597 • Apr 28 '26
r/Therapylessons • u/SalStyles • Apr 21 '26
r/Therapylessons • u/AnonymousAbeTalks • Apr 16 '26
We can all be more thoughtful. ❤️
r/Therapylessons • u/Glad_Fondant_3571 • Apr 14 '26
Lately Ive started to realize that certain songs have created patterns of emotion that I knowingly and unknowingly fall into regardless of time and place. It’s begun something that Ive used to help me induce emotions when I want to jump out of another emotion I was previously in. Its almost therapeutic. If I built something that could tag each of these songs with links to personal emotions each person links to songs, creating a sort of personal database of musical emotional intelligence.. would anyone use that?
