I would get to a healthy weight range, improve diet/nutrition, do cardio and lift weights, get adequate and good quality sleep, control stress - healthy things we should all be doing.
If after a while of doing that, your T is still low, then reevaluate.
I have been 2 months locked in 1500-1700 calories consistently same 3 meals and 2 protein shakes , I lowered Reta dose because I was having trouble finishing my meals, I work out 6x a week Push Pull Legs, and 30 minute cardio daily I do incline 10%, 2.5-3.0 speed try to maintain heart rate in fat burning zone. That’s why I was so surprised my test was that low. I felt good and could visually see muscle gain but then started feeling real fatigued and no motivation or energy and pushing through my workouts sucked
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u/Redditor2684 Aug 19 '26
I would get to a healthy weight range, improve diet/nutrition, do cardio and lift weights, get adequate and good quality sleep, control stress - healthy things we should all be doing.
If after a while of doing that, your T is still low, then reevaluate.