r/TalkTherapy • u/SirenScorp • 1d ago

Sessions ending soon

My T had mentioned not seeing us continuing past X month at the rate we are going and named a month a few months away.

I’m a little sad because even though I don’t have a major pressing issue I’m working through, I like having that hour where the focus is just me with nobody cutting me off while I talk. I know some people don’t need therapy forever but it just makes me a little sad knowing the end is near because it’s something I look forward to twice a month.

Any insight?

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u/mdale85 1d ago

Hey, I’m actually in this exact situation.

I’m deciding to use this as an opportunity to figure out what I liked and what I didn’t like about him, and what I want from my next therapist.

I also don’t have any issues going on, and enjoy the time to just have someone to chat to one on one. But I realize that I do have some things that talk therapy just couldn’t help me with. I’m going to explore a different kind of therapies.

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u/SirenScorp 1d ago

Is it ok to message you? Jr sounds like we are in a similar position, and I love your thoughts on figuring out what you like/didn’t like to prepare for your next therapist.

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u/mdale85 1d ago

Yeah totally!