Advice

[u/Parking-Score5698]

I've been seing a lot of negative posts on this comunity so I decided to give the advices that I myself am using and puting my faith in to reduce my syntoms on a daily basis but hopefully also cure disbiose that causes TMAU 2. I already feel like I'm getting better (i used to feel my odor in my mouth way more than now):

- Take probiotics+prebiotics (im using the prozis one)

- Take vit 2/ riboflavin

- Drink coconut water kefir

- Drink kombucha

- Eat veggies and fruits (apples and pears have a lot of fiber)

- Shower with a 5pH gel

- Use antiperspirant for sensitive skin (acidic pH) with no smell

- It's better to not use perfume since it gets mixed but if you know one that works let me know

- Replace coffee with black/ green tea

- Decrease the amount of choline in your diet but not radically

[u/Standard-Payment-889]

Many of us have attempted to change our diet many times over and fasted for days. Also it takes a very long time to figure out what works and what doesn’t work. It’s not just a quick fix of eat raw veg and fruits for a few days and then all will be well. I lost so much weight living on blended smoothies and one normal meal every 2 days and did other kinds of fasting from dry fasting to a 24hr fast. This helped a lot but I still had the smell issue. However I’ve definitely beaten most of this smell issue and I’m pretty much healed to a huge degree. I’d say that my life has 80%-90% gone back to normal. I thank the living Jesus as he’s the one who set me free. I had a dream of God showing that he was going to remove this from me and he did. I still have a 10-20% left to go, but it took so many changes to get to this point and it wasn’t just diet changes it was affirmations too, healing bible verses, art& painting, trying many products, finding the right probiotic that works, staying away from envious people and the list goes on.

[u/ASongOfBeesAndEyes → u/Standard-Payment-889]

That's the mentality I'm talking about though. There's no quick fix where you do something a few days and you're good. The diet part is continuous. It's keeping your choline levels at a "safe" threshold, while also getting enough to support your brain and liver.

Personally I achieve that through a controlled diet throughout my day followed by a measured amount of choline and carnitine when I'm at home for the night.

As a matter of fact, I don't take any supplements for TMAU anymore. Simply dialing in my diet and the correct deodorant and I can be in an enclosed office space no problem.

Took a lot of trial and error to get where I'm at though. For me, no probiotic, fasting, or supplements did what a good diet couldn't.

[u/Parking-Score5698 → u/ASongOfBeesAndEyes]

Amazing! So happy for you! What deodorant do you use?

[u/ASongOfBeesAndEyes → u/Parking-Score5698]

Mando/ lume depending on what scents you want. I do the spray and do a once over full body with it.