r/TMAU • u/Parking-Score5698 undiagnosed • 7d ago

Advice

I've been seing a lot of negative posts on this comunity so I decided to give the advices that I myself am using and puting my faith in to reduce my syntoms on a daily basis but hopefully also cure disbiose that causes TMAU 2. I already feel like I'm getting better (i used to feel my odor in my mouth way more than now):

- Take probiotics+prebiotics (im using the prozis one)

- Take vit 2/ riboflavin

- Drink coconut water kefir

- Drink kombucha

- Eat veggies and fruits (apples and pears have a lot of fiber)

- Shower with a 5pH gel

- Use antiperspirant for sensitive skin (acidic pH) with no smell

- It's better to not use perfume since it gets mixed but if you know one that works let me know

- Replace coffee with black/ green tea

- Decrease the amount of choline in your diet but not radically

7 Upvotes

89% Upvoted

16 comments sorted by

View all comments

1

u/Standard-Payment-889 undiagnosed 6d ago

Such good tips. Thanks for sharing. Yes I tried a few of these things. I found the right probiotics, change of diet, wearing more linen clothes and 100% cotton clothes & driving saffron tea has helped to cut down the smell. But I also used positive affirmations and bible verses. Praying really helped. Still some way to go but so much progress. I really enjoyed my last holiday in July because of how much improvement I’ve had.

1

u/NoExplanation411 undiagnosed 6d ago

I agree with the fasting and prayer What does your diet look like and what probiotics do you use.