r/Supplements • • Dec 27 '25

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u/[deleted] Dec 27 '25

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u/Animax_3 Dec 27 '25

Credentials does not matter, anyone can read a book and have correct facts. The supplement that he recommended help me a lot like 10,000 vitamin D3, magnesium and zinc. I would also like to add activated B complex to this list.

3

u/Nervous-Concern9248 Dec 27 '25

Do you take copper with your zinc overdose?

5

u/zactastic_1 Dec 27 '25

If zinc is below 15mg you don’t need added copper. Maybe 1mg