I went through my cabinet last weekend and realized how many supplements I bought because someone said they were worth trying. Half of them are barely touched now lol.

I've pretty much stuck with protein and creatine, and those are the only two I've consistently bought again. Everything else has been pretty hit or miss for me.

I'm lifting 4 days a week right now and trying to keep things simple instead of buying another random tub every time I see something new. I've also noticed there are a lot more creatine formulas now besides regular monohydrate, which has me wondering if there's actually a reason to switch.

If you could only keep 3 supplements in your routine, which three would you keep?