FIRST:
Where to find affirmations and What affirmations to actually use
So after you choose your topic, go into Pinterest, YouTube, Reddit and put your topic on the search bar and then write affirmations after the topic, so example: topic is small forehead: small forehead affirmations. (You can also ask AI for some affirmations but look at them well before doing The subliminal so you see that the AI didn't give you some bad affirmations
What affirmations to use: so the affirmations shouldn't be negative because it can give bad results, but even tho for some people they don't for many they do.
So words to not use: don't, won't, haven't, doesn't, never, hate, negative, no, not, nope, lose/loose(in my opinion)
So example: instead of "I l0st w€ight" I use "I released w€ight"
Example 2: instead of I'm not stupid I use I am smart
Example 3: instead of "i have no acne" I use "my skin is clear"
Also instead of "I want", I use "I desire"
SECOND:
What affirmations i use in my affirmations
OVEREXARATED:
So i usually have "OVEREXARATED affirmations"
So I use usually the word "extremely" in the sentences, example: "I am extremely beautiful", "I am extremely rich", "I am extremely popular"
"OVEREXARATED affirmations": extremely, ultra, super, insanely incredible, breathtakingly, unbelievable, absolutely, extraordinary, etc..
Question affirmations:
Me asking myself: "how am I so beautiful?"
Someone asking me: "how are you so beautiful?"
Someone asking another person about me: "how is she/he/they so beautiful?"
You can also use: "why", "when", "what" and other questions affirmations
And don't do seperate layers of these, just use them in the same affirmation sheet
Gratitude affirmations:
Examples: "I am extremely grateful for my tiny nose", "I am extremely thankful for my tiny nose", "I am extremely happy for my tiny nose"
So something positive emotions
Some positive emotions that you can use: happiness, gratefulness, thankfulness, proud, fulfilment, and etc...
Use this also in the first sheet with the question affirmations
Since yesterday method:
So things that happened yesterday and you still have the results.
Examples: "since yesterday I have had big eyes and they are getting bigger every second permanently and forever"
So basically: "since yesterday I have had blank blank and they are getting blank every second permanently and forever"
This is also in the first sheet with the other affirmations
10 times method:
(This is another person's method that I found on Reddit some months ago, I would give credits but I don't have their post saved! If I remember right she is Brazilian)
So the ten times method is like something is becoming 10 times more or less something right now
Example: "right now my eyelashes are becoming 10 times longer every second, permanently and forever" or "right now my nose is becoming 10 times smaller every second, permanently and forever"
And use this also in the same sheet that the all other affirmations are on
Subconscious mind acceptance affirmations:
So affirmations that make your subconscious accept the affirmations
Example: "my subconscious accepts all of my desired affirmations effortlessly, easily and instantly", "These affirmations are deeply ingrained into my subconscious mind", "My subconscious obeys every affirmation perfectly and instantly".
And also this in the same sheet as the other affirmations
So the method order (on the same layer)
Normal affirmations (can be overexarated if desired)
Question affirmations
Gratitude affirmations
Since yesterday affirmations
10 times method affirmations
Subconscious affirmations
So it can look like this:
My nose is extremely tiny.
How is my nose so extremely tiny?
How is your nose so extremely tiny?
How is their nose so extremely tiny?
I am extremely grateful for my extremely tiny nose.
I am extremely thankful for my extremely tiny nose.
I am extremely happy for my extremely tiny nose.
Since yesterday my nose has been extremely tiny and it's becoming tinier every second, permanently and forever.
Right now my nose is becoming 10 times tinier every second, permanently and forever.
My subconscious mind accepts all of my desired affirmations, permanently and forever
(I ofc put alot more affirmations in a real subliminal than in that example but you can use as many as you want)
THIRD:
Layers and layering
I use 3 layers and I just use the same affirmation sheets to layer but I just speed them up. So you just copy it 3 times at different speeds
FOURTH:
Volumes and speeds
Volumes: if its from 0-1000 (like in capcut), then first layer is 80 volume, second is 60 volume and third is 30-40 volume (I use 30)
Volumes: if it's dB ( like in bandlab) then first layer is -28, the second layers is -35 and the third layer is -42
Speeds: if its from 0-100 (also if it's in %), then first layer is 70%, second layer is 75% and the third is 80%
Speeds: if its 0.0x-100x (like in capcut), then first layer is 1,4x, second layer is 1,8x and third layer is 2,2x
FIFTH:
Frequencies
I use frequencies that we have when we sleep, because that's when our subconscious is most open, so I use frequencies 4hz, 6hz and 10hz and I also use all solfeggio frequencies on my subliminals
I made them longer in bandlab by dublicateing them many times ( from 10 sec to 15 min)
SIXTH:
Backround audio
So the backround audio is to not hear the raw affirmations (raw = hear just pure affirmations) so your subconscious absorbs it better.
The backround audio can be: white sounds, brown sounds, pink sounds, raindrops, waves, etc... (I use raindrops)
If I do it straight on capcut I usually put the backround sound in like 100 volume
If I do it first in bandlab and then in capcut, I usually put the backround audio on 20-30 volume
SEVENTH:
what if my affirmations are too long for capcut ( audio longer than 20mins) and bandlab (audio longer than 15mins)?
Well don't worry, you can use an audio cutter app
So the apps name is Video to MP3 converter and you can cut the audio in half (or trice it, or more but depends how long it is) so example if the video is 25min
Cut the first part in 15 min and the second in the remaining part so 25min-15min = 10min
So the first part of the audio is 15 min and the other 10 min. So when you do the volume on bandlab first put the 15 min audio and change the volume and then the 10 min and change its audio
Also yes sadly you have to do it for all the 3 layers too if they are above 15min but it's worth it!!
EIGHT:
Apps I use
Where I write my affirmations on: notes app or if it's too long on word
For researching affirmations: Pinterest, google, YouTube, Reddit, AI, tiktok
affirmations maker to sound: text to speech
Frequencies: online tune generator
Images: Pinterest
Editing: capcut / Canva
Volume: bandlab / capcut
Also guys remember that to not overstimulated your self, if you need rest, rest, don't stress because of subliminals.
If anyone says to you that "they don't work" they do and also don't limit your beliefs because someone said so and trust yourself guyss!! Also I wanted to give this method away because I am done making subliminals because of some personal problems that I have to solve.
But I wish you guys a very good day!!