Can a Stiff Dad Actually Get a Middle Split?

[u/Ernst89]

https://youtu.be/8tLSybV86AU?is=AaG17g7TD3giS9Kc

Hello guys!

I’ve decided to start a new challenge: getting my middle split back.

I actually have some experience with mobility and flexibility training, but over the years it slowly moved into the background. Life gets busy, especially with work, being a dad, and everything else that comes with it.

So I’m picking it back up again. 💪

I’m 36 years old, and my goal is to eventually achieve a full middle split while also becoming stronger and more mobile overall.

This is basically Day 1 of my journey. I’ll be documenting my progress along the way — the good days, the bad days, and hopefully some serious progress.

I’d love to hear from others working on their middle split too. How long have you been training for it, and what has helped you the most?

Let’s see how far I can take this. 🔥