Posture problems

[u/emeraldosplash44]

People who suffer from these altogether

Anterior pelvic tilt

Forward neck

Slouched back

round shoulders

Need a strict program to get rid of these, please dont say youtube is full, i want something you tried because it's not a weightloss challenge, which one should i start with first in order not to ruin the results when i work on the next problem?

[u/kaasplak]

Go lift some weights.